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One of the biggest obstacles you might face in your life is reducing your sugar intake. Let’s face it; the most delicious things often have the most significant impact on our health. From your favourite chocolate bar to your Chinese takeaway, sugar is a tough habit to break. But what if you could eat healthier and be happier?   THE SUGAR RUSH Did you know that men should consume no more than nine teaspoons of sugar a day, and women should aim for between five to six teaspoons? In reality, we consume a lot more. Take a look at this infographic from The British Heart Foundation, and you’ll see how easy it is to max out your daily intake just from breakfast! So with manufacturers loading their products full of sugar, is it even possible to cut it out of your diet? With a lot of commitment and some lifestyle changes, you can minimise your sugar intake and enjoy a healthier lifestyle. It’s important to mention that you will suffer from sugar withdrawal symptoms, so you do need a lot of will

Rewind to a few years ago, and most people hadn't heard of green living. The fact is, we didn't understand the impact our actions were having on the earth. This year, the COVID pandemic has caused air pollution rates to drop, but now the lockdown rules are easing, we have to think about how living green helps the earth. In this guide, we'll discuss green living for beginners and highlight some simple but effective ways you can reduce your carbon footprint and contribute to environmentally friendly practices. SIMPLE SUSTAINABLE LIVING IDEAS You don't have to drastically change your lifestyle to contribute to saving the environment. Here are some excellent ways to live green. Eat Less Meat According to a United Nations study, 30% of the earth's surface is used for livestock production. But how many farmers use sustainable practices? The UK alone has almost 800 factory farms, and most people don't know where and how the meat they consume was raised. Eating less mea

A healthy diet doesn’t just give you a flatter stomach; it’s also a preventative measure for specific health conditions. Let's have a look at some of the most common illnesses caused by poor nutrition. HYPERTENSION Hypertension is also known as high blood pressure and its impact on your day to day life can be dramatic. While there are many causes of hypertension, consuming an inadequate diet can lead to the condition. Unfortunately, many sufferers don’t have any symptoms, until the disease affects their heart. Luckily, changing your diet can reduce the risks of high blood pressure. People that consume lots of sodium, bad saturated fats and struggle to regulate their calories are most at risk of hypertension. Replace bad foods with healthier options such as smoked mackerel salad including lots of green leafy vegetables and learn which fats are the best to consume. OSTEOARTHRITIS As you get older, it’s only natural that you find it challenging to maintain your weight. But when you l

People now more than ever are thinking about what they put into their body. It’s a fact that UK residents understand the health benefits of organic food and want to improve their lifestyle. In recent years, nut butters have begun to emerge as a healthy alternative to peanut butter and other spreads.   Let's talk about the health benefits of nut butter and reveal five exciting ways you can use it.  NUT BUTTER BENEFITS  Nut butters have many benefits for your diet and body. Years ago, they were regarded as unhealthy food, because they have a high-fat content. But today, nut butter is a healthy option to fill you up. Better still, they’re low in sugar, which is the biggest culprit when it comes to weight gain. Here are some more nut butter benefits.  Nuts Help You Lose Weight  The Mediterranean diet focuses on a lot of healthy fats, including nuts. It’s one of the reasons why people that choose this diet have fewer health problems and live longer. Incorporating nuts into your diet can

We always hear about the importance of a healthy mind or heart, but people rarely discuss how a healthy gut is central to your wellbeing. Unhealthy gut bacteria can cause a range of problems, but the good news is there are signs your gut needs TLC, and with the right knowledge, you can fix an unhealthy gut.  Numerous studies show unhealthy gut bacteria can impact your overall health. Here are ten signs of an unhealthy gut.  YOU’RE BLOATED There are good types of gut bacteria and bad ones. If you have an excess amount of harmful bacteria in your gut, then you’ll notice you suffer from frequent bloating. When gas is trapped, it makes your stomach protrude, and you’ll feel generally uncomfortable.  CONSTIPATION Irritable Bowel Syndrome is directly linked to harmful gut bacteria, as studies have shown. If you suffer from constipation, then you probably have low amounts of good gut bacteria such as Bifidobacteria.  DIARRHOEA Clostridioides Difficile is a bacteria that lives in your gut, and

Organic wines are growing in popularity, but there are things you need to know before you buy them. In this post, we’ll talk about what makes a wine organic , the pros and cons of choosing them over traditionally produced wines and reveal our list of the best organic wines.  THE BASICS OF ORGANIC WINE Just as with food, organic wine has to follow a strict set of rules to obtain organic certification. The most important rule is that producers must make the wine from organically grown grapes and not using pesticides or herbicides.  According to Beverage Daily, organic wine sales doubled between 2012 - 2017, because people are noticing the benefits associated with an organic lifestyle. Let’s look at some of the pros organic wine offers.  Organic Wine Has Less Sugar Supermarket wines contain a lot of sugar. While some of those are naturally occurring, there are also a lot of additives. The alcohol percentage is directly impacted by how much sugar is in each bottle of wine.  Organic wines d