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People now more than ever are thinking about what they put into their body. It’s a fact that UK residents understand the health benefits of organic food and want to improve their lifestyle. In recent years, nut butters have begun to emerge as a healthy alternative to peanut butter and other spreads.   Let's talk about the health benefits of nut butter and reveal five exciting ways you can use it.  NUT BUTTER BENEFITS  Nut butters have many benefits for your diet and body. Years ago, they were regarded as unhealthy food, because they have a high-fat content. But today, nut butter is a healthy option to fill you up. Better still, they’re low in sugar, which is the biggest culprit when it comes to weight gain. Here are some more nut butter benefits.  Nuts Help You Lose Weight  The Mediterranean diet focuses on a lot of healthy fats, including nuts. It’s one of the reasons why people that choose this diet have fewer health problems and live longer. Incorporating nuts into your diet can

We always hear about the importance of a healthy mind or heart, but people rarely discuss how a healthy gut is central to your wellbeing. Unhealthy gut bacteria can cause a range of problems, but the good news is there are signs your gut needs TLC, and with the right knowledge, you can fix an unhealthy gut.  Numerous studies show unhealthy gut bacteria can impact your overall health. Here are ten signs of an unhealthy gut.  YOU’RE BLOATED There are good types of gut bacteria and bad ones. If you have an excess amount of harmful bacteria in your gut, then you’ll notice you suffer from frequent bloating. When gas is trapped, it makes your stomach protrude, and you’ll feel generally uncomfortable.  CONSTIPATION Irritable Bowel Syndrome is directly linked to harmful gut bacteria, as studies have shown. If you suffer from constipation, then you probably have low amounts of good gut bacteria such as Bifidobacteria.  DIARRHOEA Clostridioides Difficile is a bacteria that lives in your gut, and

Organic wines are growing in popularity, but there are things you need to know before you buy them. In this post, we’ll talk about what makes a wine organic , the pros and cons of choosing them over traditionally produced wines and reveal our list of the best organic wines.  THE BASICS OF ORGANIC WINE Just as with food, organic wine has to follow a strict set of rules to obtain organic certification. The most important rule is that producers must make the wine from organically grown grapes and not using pesticides or herbicides.  According to Beverage Daily, organic wine sales doubled between 2012 - 2017, because people are noticing the benefits associated with an organic lifestyle. Let’s look at some of the pros organic wine offers.  Organic Wine Has Less Sugar Supermarket wines contain a lot of sugar. While some of those are naturally occurring, there are also a lot of additives. The alcohol percentage is directly impacted by how much sugar is in each bottle of wine.  Organic wines d

Organic food continues to grow in popularity as people recognise the benefits an organic diet offers. And with that  organic meal prep delivery  is also on the rise.  The best thing is, you don’t have to be an experienced gardener or certified farmer to grow organic vegetables at home.  In this guide, we’re going to reveal some great ways to grow your vegetables save money and reap the many benefits of eating organic.  Don’t worry if you don’t have a garden, because there are still some options you can consider. First, let’s look at the benefits of growing your own vegetables.  ORGANIC GARDENING BENEFITS There are lots of organic gardening benefits, including:  Live Healthier Do you know what happens to the fruit you buy in supermarkets? This article from The Guardian doesn’t paint the picture of fruit and vegetables being picked and sent immediately to your local Tesco! The fact is, when you grow your own produce, you know what you’re getting and can be sure you’re not consuming any h

There are times when I feel as if I’m facing an uphill battle. Trying to explain why organic food matters to people is a challenge I’m willing to take on, but I often feel that if people understood the health benefits of organic food, they’d be more likely to see that it’s not just a fad and getting the  best organic meal delivery  isn’t a luxury but necessity.  Studies show that organic food is better for you because it contains fewer pesticides and hormones. In this post, I’m going to reveal five films that show why organic food is essential for us as a society and the world around us. And sometimes  services that provide  organic home delivery meals  are a good option to go for.  DOWN ON THE FARM This six-part documentary series follows farmers in Devon. Two of the films show generational farmers that practise organic and sustainable methods. One operates a one-acre no-dig farm, and the other is a cattle farmer. Overall, I love how this documentary series highlights small-scale farm