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In our previous posts, we've described the general health benefits of organic diets, but organic foods for children are highly important too. If you're a parent, then you know all too well that there are so many things to think about when raising your child. From schooling, socialising and healthy eating, it's not easy. But, your child's health is probably your foremost concern. We're going to discuss the importance of organic food for your children in this post and offer some tips on healthy eating for picky eaters. THE EFFECT OF PESTICIDES ON CHILDREN Numerous studies show children are more susceptible to the adverse effects of pesticides. Some of the most popular kids foods, including chicken, fruit and juices, contain the highest amount of pesticides and meals served at school also carry large levels. There are around 20,000 pesticides around today, and each of them poses significant risks to children. Residues found in food are linked to numerous illnesses such

One of the biggest obstacles you might face in your life is reducing your sugar intake. Let’s face it; the most delicious things often have the most significant impact on our health. From your favourite chocolate bar to your Chinese takeaway, sugar is a tough habit to break. But what if you could eat healthier and be happier?   THE SUGAR RUSH Did you know that men should consume no more than nine teaspoons of sugar a day, and women should aim for between five to six teaspoons? In reality, we consume a lot more. Take a look at this infographic from The British Heart Foundation, and you’ll see how easy it is to max out your daily intake just from breakfast! So with manufacturers loading their products full of sugar, is it even possible to cut it out of your diet? With a lot of commitment and some lifestyle changes, you can minimise your sugar intake and enjoy a healthier lifestyle. It’s important to mention that you will suffer from sugar withdrawal symptoms, so you do need a lot of will

Rewind to a few years ago, and most people hadn't heard of green living. The fact is, we didn't understand the impact our actions were having on the earth. This year, the COVID pandemic has caused air pollution rates to drop, but now the lockdown rules are easing, we have to think about how living green helps the earth. In this guide, we'll discuss green living for beginners and highlight some simple but effective ways you can reduce your carbon footprint and contribute to environmentally friendly practices. SIMPLE SUSTAINABLE LIVING IDEAS You don't have to drastically change your lifestyle to contribute to saving the environment. Here are some excellent ways to live green. Eat Less Meat According to a United Nations study, 30% of the earth's surface is used for livestock production. But how many farmers use sustainable practices? The UK alone has almost 800 factory farms, and most people don't know where and how the meat they consume was raised. Eating less mea

A healthy diet doesn’t just give you a flatter stomach; it’s also a preventative measure for specific health conditions. Let's have a look at some of the most common illnesses caused by poor nutrition. HYPERTENSION Hypertension is also known as high blood pressure and its impact on your day to day life can be dramatic. While there are many causes of hypertension, consuming an inadequate diet can lead to the condition. Unfortunately, many sufferers don’t have any symptoms, until the disease affects their heart. Luckily, changing your diet can reduce the risks of high blood pressure. People that consume lots of sodium, bad saturated fats and struggle to regulate their calories are most at risk of hypertension. Replace bad foods with healthier options such as smoked mackerel salad including lots of green leafy vegetables and learn which fats are the best to consume. OSTEOARTHRITIS As you get older, it’s only natural that you find it challenging to maintain your weight. But when you l